Optimum Nutrition (ON) Serious Mass Gainer
Optimum Nutrition Serious Mass is formulated to support rapid weight gain, muscle growth, and higher calorie needs. It delivers a powerful mix of high-quality carbohydrates, proteins, vitamins, and minerals to help build size and strength. Ideal for hard gainers, athletes with high energy demands, or anyone trying to increase daily calorie intake, Serious Mass provides a dense and balanced nutrient profile. It fuels recovery, supports muscle repair, and helps you maintain consistent calorie surplus for mass-building goals.
Nutritional Facts (Per 334g Serving – Average Values)
Values remain the same across 1kg, 3kg & 5kg packs.
| Nutrient | 1kg Pack | 3kg Pack | 5kg Pack |
|---|---|---|---|
| Energy | ~1250 kcal | ~1250 kcal | ~1250 kcal |
| Protein | ~50 g | ~50 g | ~50 g |
| Carbohydrates | ~250 g | ~250 g | ~250 g |
| Sugar | ~20 g | ~20 g | ~20 g |
| Fat | ~4 g | ~4 g | ~4 g |
| Saturated Fat | ~2.5 g | ~2.5 g | ~2.5 g |
| Dietary Fiber | ~4 g | ~4 g | ~4 g |
| Creatine Monohydrate | ~3 g | ~3 g | ~3 g |
| Glutamine & Glutamic Acid | ~5 g | ~5 g | ~5 g |
| Sodium | ~420 mg | ~420 mg | ~420 mg |
| Calcium | ~350 mg | ~350 mg | ~350 mg |
| Iron | ~1.5 mg | ~1.5 mg | ~1.5 mg |
| Vitamins & Minerals | Included | Included | Included |